9:30 AM Traditional Tai Chi - The Sports Club Four Seasons
9:30 AM Traditional Tai Chi
 
 
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Tai Chi 

This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in constant motion.  Practitioners of tai chi use this technique to enhance physical and mental health, as well as to improve posture, balance, flexibility, and strength. In addition, tai chi is said to boost mood, alleviate pain, strengthen the immune system, and improve heart health.
9:30 AM Traditional Tai Chi
Saturday, January 04, 2020 9:30 AM
Susan F.

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